Weekly Livestream /周一直播课

SOMATIC YOGA

躯体瑜伽

  • Monday, 9pm-10pm, China Time

    每周一晚9点-10点, 中国时间

  • Join the pratice live through Livestreaming on WeChat Channels.

    Classes will be taught primarily in Chinese or bilingual with English translation.

    每周课程通过微信视频号直播，课程以中文为主，或配有英文翻译。

  • This class is my Karma Yoga practice which is to practice Yoga through the action of service.

    Welcome to join for free and share the gift of yoga and love.

    这节课是行动瑜伽，意味着通过行动来服务他人的练习。欢迎你免费加入，并把这瑜伽的礼物分享给更多人。

Relaxation is the ability to connect with yourself.

I invite you to join the weekly live practice to nourish and recharge your mind and body.

Somatic Yoga is a sweet combine of Yoga asanas and somatic movement designed to create awareness through sensations and movement. This class is a sensational flow of gentle movement and breaths. You will learn the connections between our mind and body, and improve range of motion in poses through the inner alignment.

躯体瑜伽｜放松是一种与自我连接的能力

躯体瑜伽（Somatic Yoga）是一种将瑜伽体式与躯体动作温柔结合的练习，旨在通过感官与动作唤起觉知。

每周一晚上, 我们会一起进入这趟感知流动的课程，以温和的动作和呼吸引导身体。感受身心连接，提升身体的灵活与协调性，进入深度的放松。