My journey with Yoga began from a deep sense of disconnection.

As a teenager, I struggled with disordered eating and a fractured relationship with my body. At 15, I began practicing Hatha Yoga with a DVD, and something shifted.

For the first time, I felt safe and comfortable in my body— not shame or tension.  That experience led to the healing relationship with my body and set me on a path toward a more purposeful and conscious life.

I became a certified yoga teacher in 2015 after a 3-month spiritual request trip to India. Today, my teaching is rooted in over a decade of study in Yoga and psychology, integrating yoga asana, somatic movement, and trauma-informed principles.

To me, Yoga is beyond physical practices. It's my way of tuning into the presence and relating to life. My work explores how we can reconnect with the body’s innate intelligence and live with greater harmony, clarity, and care.

Beyond the mat, I’m a cross-cultural wellness advocate. Before stepping fully into teaching, I worked in marketing with wellness brands like lululemon and Athletic Greens in China — experiences that deepened my understanding of storytelling, community-building, and conscious leadership.

Originally from China, I now live near the Rocky Mountains in Canada with my husband and our Pekingese dog, Bacca.