Embodied love

21 daily practices manifesting love in yourself.

Virtual Program

$99

New Member Join For Free Now!

WHAT’S INCLUDED?

  • ✶

    Exclusive video library of 21 home practices.


    ✶

  • ✶

    4* audio and guided meditations for building self-awareness.

    ✶

  • ✶

    14* Yoga practice videos to support your inner power and outer strengths.

    ✶

  • ✶

    3* Weekly mindful journaling exercises to support your reflective transformation journey.

    ✶

  • ✶

    Extra Bonus:

    The Self-Love Course Manual

    ✶

  • Hi, this is my gift to you.

    This series of 21 days practices guide you on the path of self nurturing. Each practice explores a different aspect of self-care and acceptance, fostering deeper connection with yourself. Embody LOVE in all layers of your presence.

    I wish to practice with you on the mat.

    Jess

  • Week 1

    Week 1: Building the Foundation

    Day 1: Intention Setting

    Day 2: Grounding in the Present

    Day 3: Cultivating Gratitude

    Day 4: Body Awareness

    Day 5: Embracing Self-Compassion

    Day 6: Breath Awareness

    Day 7: Reflection and Restoration

  • week 2

    Week 2: Deepening the Connection

    Day 8: Discovering Inner Strength

    Day 9: Accepting Imperfections

    Day 10: Joyful Movement

    Day 11: Tuning Inward

    Day 12: Heart Nurturing

    Day 13: Empowering Affirmations

    Day 14: Reflection and Yoga Nidra

  • Week 3

    Week 3: Embracing Self-Love

    Day 15: Setting Boundaries

    Day 16: Cultivating Inner Peace

    Day 17: Journey of Self-Discovery

    Day 18: Celebrating Yourself

    Day 19: Letting Go

    Day 20: Harmonizing Mind and Body

    Day 21: Reflection and Celebration

join for free

How to join?

This is a 21-day online program designed for you to learn at your own pace. Sign up for my newsletter first then you will receive an email with instructions on how to access the materials.


Please read our Terms & Conditions and Privacy Policy before proceeding to checkout.